Relax with the Rangers
Relax with the Rangers
Yoga & Wellness Advocate Judit Torok
When recovering from a cold or flu, some might experience a lingering headache even if they’re no longer feverish and bed-ridden. If so, a person might consider doing some simple stretches to help relax their tense muscles and align
Karma Yoga
Karma Yoga
Judit Torok
Have you ever wondered what you could do to make an impact in this world? Do you have a passion for a social issue that affects your community? While many people have the goodwill, they often lack the path and the time to take action. As an inspiration, I’d like to intr
Warrior for Confidence
Yoga & Wellness Advocate
JUDIT TOROK
A regular visitor to Tokyo, New York City- based yoga instructor and interculturalist Judit Torok shares her techniques for alleviating big city stress.
Warrior for Confidence
Body language and non-verbal communication have a profound effect on not
Yoga & Wellness Advocate
Yoga & Wellness Advocate
JUDIT TOROK
A regular visitor to Tokyo, New York City- based yoga instructor and interculturalist Judit Torok shares her techniques for alleviating big city stress.
Fight Off Stress with Your Breath
Imagine you have an acquaintance, a person you’ve known for a
Yoga Crosses Cultures
ON any given day I interact with people from around the world. I attend meetings with colleagues from France, the Philippines and Bangladesh. I write emails to Japan and make Skype calls to friends in Chile. My neighbors are Greek and my boss is from Egypt. In this diverse but connected world I fac
Yoga & Wellness Advocate
JUDIT TOROK
A regular visitor to Tokyo, New York City-based Yoga Instructor and Interculturalist Judit Torok shares her techniques for alleviating big city stress.
Bad Excuses
Obviously, these are bad and almost humorous excuses for not joining a beginner’s Spanish class. After all, no
YOGA ADVOCATE JUDIT TOROK
A regular visitor to Tokyo, New York City- based Yoga Instructor and Interculturalist Judit Torok shares her techniques for alleviating big city stress.
Yoga on the Go
Traveling can take a lot out of us, physically and mentally. Running from trains to taxis, carrying and lifting heavy bags,
YOGA ADVOCATE JUDIT TOROK
A regular visitor to Tokyo, New York City-based Yoga Instructor and Interculturalist Judit Torok shares her techniques for alleviating big city stress.
Yoga for Everyone
I recently read an article about parents of elementary school children in California who were outraged about their childr